Find what you are looking for below:
articles
back program
boot camp
class schedule
client testimonials
contact
core stabilization
donald poindexter
foam rolling
free programs
get started
gold's gym
home training
in the news
kickboxing
laura poindexter
newsletter
newsletter archive
nutrition seminar
online training
results guaranteed
self defense
small group training
spinning
supportive recipes
taekwondo
walk team
weight loss
yoga
yoga workshops
youth fitness
Keep up to date on our programs and receive the latest updates and specials by joining our e-mail list below. We will never give or sell your e-mail address to anyone. You can unsubscribe here at any time.
Why Blue Star Fitness?
Don’t just pay a trainer to take you through a work out. Let us teach you how to transform your body and
get the results you've been looking for and then access our professional expertise only when you need it. Programs start at $10 per week.
We want you to
be our client as long as you need us, not as long as you can afford us.
Offering individual and group training –
in home,
in our studio and
online.
Start with our
Fitness Through Empowerment Seminar. Here you will learn our simple, but effective nutrition and exercise philosophy including how your body burns fat. Our advice does not include any supplements, bizarre eating habits or long hours at the gym.
If you want to get into the exercise habit, our
Get Started! Program is for you. This 12-week program will not only get you well on your way to living a healthy lifestyle, but will also teach you the diet and exercise principals you will need to maintain that lifestyle.
For those looking to relieve stress and add some spice to their workout routine, try
Kickboxing Boot Camp. Our unique blend of martial arts techniques, real world self defense strategies along with strength and flexibility training gives you a complete workout every time.
Our
On the Go online training program offers the economy and convenience of online training with that utilizes our unique approach to training along with access to a local fitness expert if any questions or concerns arise.
If you’d like to learn more about our trainers or see their class schedules, check out the
About Us page.
If you have any questions that our web site doesn't answer for you, please drop us a line at
info@bluestarfitness.com.
