| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:30 am Kickboxing Boot Camp NVGA Sterling |
6:30 am Kickboxing Boot Camp NVGA Sterling |
7:00am^ Bike Trail Boot Camp W&OD Trail |
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| 9:30 am Body Sculpt Fitness First Reston |
9:30 am Body Sculpt Fitness First Reston |
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| 12:00pm Total Body Conditioning Fitness First Ashburn |
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| 7:30pm Kickboxing Fitness First Ashburn |
7:00pm^ Bike Trail Boot Camp W&OD Trail |