| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8:30 am Mixed Level Yoga Fitness First Reston |
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| 9:30 am Circuit Training Fitness First Reston |
9:15am Yoga Basic* Great Falls Yoga Institute |
9:30 am Circuit Training Fitness First Reston |
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| 11:30pm Mommy & Me Infant Yoga Great Falls Yoga Institute |
11:30 am Abs Gold's Gym Clocktower |
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| 12:00 pm Body Sculpt Gold's Gym Clocktower |
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| 7:00pm Kickboxing Herndon Community Center |
7:00pm Kickboxing Herndon Community Center |
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