This six-session program will improve core stabilization and functioning of muscles that support the spine to alleviate pain and reduce the likelihood of future injury.
The program includes a personal movement evaluation and five 75-minute group sessions. Each session will begin with a short lecture on lumbar care like lumbar first aid, proper lifting technique or proper stretching technique followed by supervised lumbar spinal stabilization exercise, stretching, and strengthening. $229 for 6 sessions.
Our next session will begin in January 2008. Please enroll early as class size is limited and will fill quickly. Personal Movement Evaluation needs to be completed prior to first class . Maximum of 6 participants.
I wanted to thank you for the individual attention I received and let you know that I feel I benefited greatly from the Dynamic Back School. The suggestions I received during the first class allowed me to wake up the next morning in less pain. After the second class I began to notice increased flexibility which resulted in decreased pain. By the end of the last class, I can feel a significant increase in flexibility and significant decrease in pain. I am more conscious of my posture and movements throughout the day which help reduce the pain and soreness, and I use the shoulder exercises to relieve tension almost daily.
Not only do I feel like I have strengthened the muscles in my back, but I am walking away with a program that I can continue on my own without spending large amounts of money on gym equipment.Increased flexibility, less pain, and a stronger back not only make me a happier person, but I guarantee I’m a more pleasant person to be around. I will recommend your class to anyone I know with back pain. Thank you again! - Jason
- Foam Roller: $10
- Stability Ball: $15
- Dynamic Back School Class: $185
- Waking up without back pain: Priceless