Labor Day Resolutions - the new New Year’s Day
Whether you have kids in school or not, it seems that life begins anew after Labor Day.
The summer’s over. The kids are back in school. Every car is back on the road. And we resolve to form new habits and make them stick - this time. Unfortunately, they often don’t stick and sometime mid-fall we decide that January 1st is a good time to start anew - again.
In our Fitness Through Empowerment Seminar, we talk about the 3 things you need to have to make a successful life change:
- Belief that you can make the change
- The right technology to make the change
- Follow Through
If you are reading this newsletter, then we know that you believe you can make a change through proper diet and exercise.
Blue Star Fitness will supply you with the right technology through the information we impart in our seminars, classes and private training sessions.
The follow through is where most people fall short. If you’ve decided to incorporate a new habit, persistence is the key. Repeating an activity every day for 21 days will make it a habit. That’s 21 days in a row!!!
Those 21 days are the problem and there’s no better way to force the habit than with some strong support. Hire a trainer, find a workout partner, join a class or enroll in a group program.
Our philosophy at Blue Star Fitness is to help our clients as long as they need us, not as long as they can afford us. We encourage you to take charge of your own path to fitness by letting us teach you how to transform your body and get the results you’ve been looking for and then access our professional expertise only when you need it.
