Vacation Workout
14-Jul-08
We are suggesting two ways of varying this workout:
Option 1:
Perform each of these exercises for 30-45 seconds. Rest 20 seconds in between exercises. Use quick movements and perform each exercise until momentary muscle failure; this will ensure the cardiovascular component of the session, i.e. getting your heart rate up. Rest for a full 2 minutes at the end of each circuit so you will have plenty of energy to devote to each exercise.
Option 2:
You may want to change and do a more traditional style where you perform the routine using sets and repetitions. Using this method but only if you add activity to the rest period. You all know some basic drills- varying jumping jacks, jumping rope, and running in place, various types of hopping, squat thrusts, and mountain climbers. Do each exercise two or three times, with 3-5 minutes rest in between them. Finish up with some light jogging or walking.