Reduce Body Fat in 8 Steps
8 Steps to Reduce Body-Fat without Dieting…
“How to Burn Fat Fast, Tone and Firm Up Your Body in 12 Weeks or Less”.
Is the human body capable of shedding a good amount of weight in a short period of time? The answer is Yes! The real question should be, “is the body capable of losing a significant amount of fat in a short period of time”? And that answer is a resounding No!
Oh Sure, there are plenty of fad diets that work to lose pounds rapidly and in the short term. Often these diets leave out key components of true weight loss that deprive you of vital nutrients and calories your body needs for optimal function only to have you regain the weight rapidly and seemingly over night.
In order for weight loss (or as we say fat loss) to be healthy and permanent, it should be done at a slow pace. Although this is not the quick fix answer you were looking for it is however the only guaranteed way to keep it off for life.
You can do this easily and without diet or countless hours of exercise. The key is using a system that centers on the 3 M’s (Boosting Metabolism, Moderate Aerobic and Anaerobic Movement while Building and Maintaining Muscle).
As we age we gain 1-2 pounds of added body fat per year add that to the 10% loss of muscle mass each year and you can see the importance of adding muscle and losing weight in a healthy way.
By adopting any of the following scientifically proven and yet painless strategies, you will go a long way in transforming your body.
1. Boost Metabolism: The first step of any successful fat loss program is to increase the rate at which your body burns through food. A limiting belief that many people have when attempting to lose weight is (if you eat less, you will weight less). Not only is this misleading but, in my opinion it is a major cause of weight loss misery. For the average person the body may require up to 1800 or more calories per day in order to function normally.
2. Aerobic Movement in Moderation: This pitfall can leave your head spinning. The theory is, if you do a lot of cardio you will be thin and fit…. Right? Wrong Aerobic means (the ability to meet the demands of oxygen). What does this mean, you ask? Well it means that you have the ability to teach your body to release and burn fat all day no matter what you are doing. All you want to do is ask your body to do a little more than it is used to and can be as little as 12 minutes per day. It needs to be at a high enough intensity so that you know you are working or enough so that you can have a conversation without passing out.
3. Build and hold onto Muscle: Let’s start this one by saying to all of the ladies, hear me clearly on this now. You do not have enough testosterone to have big bulging muscles. With that said muscle is the site where all fat burning occurs. This means that if you lose any muscle you lose your ability to burn fat that you may have released from its adipose cell body.
4. Start the day with a healthy breakfast: If you sleep for 4 hours or more your body has been deprived of vitamins and nutrients it needs to keep your metabolism functioning at an optimal level. A healthy breakfast consisting of a lean protein, a starch carbohydrate and a fibrous carbohydrate. For a real boost supplement with Flaxseed oil. This will kick start your fat burning engine and prevent the sugar rollercoaster that most people experience everyday.
5. Eat More Produce in Lots of Colors. The U.S. government’s 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. This seems like a daunting task but it is very easy to accomplish as long as you follow the supportive eating methods we suggest throughout this report. With this method of eating your diet will be enriched with vitamins, antioxidants, minerals and fiber. Filling up on super-nutritious produce, prevents the sugar rush followed by the sugar crash only to have another sugar rush and crash. Are you getting it yet? Good because stabilized blood sugar equals better fat burning capabilities.
6. Challenge Your Body and Yourself: The human body is the most complex machine known in the world. In order for you to change your body in a positive way there must be a reason for the body to change without adaptation. This means the body wants and needs consistent and ever-changing exercise stimuli. In our practice we find very little need to count the number of repetitions that are performed. By taking the body to the point where you can no longer do the exercise you are guaranteed to get optimal results from your routine. An increase in intensity does not mean that you have to increase the amount of weight or time to perform you routine. There are a number of ways you can challenge intensity. For instance you can perform the exercises using a stability ball or elastic tubing. You can even do many exercises while moving across a floor adding squats or lunges. Our muscles move in 3 different planes and at varying speeds, therefore training all aspects of movement is also a new stimulus.
7. Function, Function how’s Your Function: Train your body as one unit most of the time. When human movement occurs we use multiple muscles and joint movements at multiple speeds. Some of these movements can produce a tremendous amount of un-necessary strain on ligaments, tendons, spinal cord, joints and muscles. As we age the need to have the ability to stabilize our bodies against speed and gravity becomes vital in order to prevent injury.
8. Shop on the Perimeter: It’s that simple, when you go to the store for food stay to the outside. The middle of all grocery stores has the processed and prepackaged foods. All of your more healthy choices such as fruits, vegetables, Fish etc… It is very hard to go wrong with these food choices. Many stores now have a pretty well stocked salad bar full of healthy items you can grab if you find yourself pressed for time.
“These are simple but effective techniques and that will keep you looking and feeling great forever”
Fat loss is a simple but yet complex process but with the right education comes empowerment and with empowerment results are guaranteed. Believe that you will achieve your fitness goal and apply a few if not all of these strategies and watch the new you emerge from weight loss misery.
Don’t just pay a trainer to take you through a work out. Let us teach you how to transform your body and get the results you’ve been looking for and then access our professional expertise only when you need it.
Blue Star Fitness
We are dedicated to empowering everyone to reach there fitness and weight loss goals. We base our packages and routines based on client need. This means that you are our client for as long as you need us, not on how much you can spend.
Our training routine is legendary in this area and continues to grow.
The unique Optimal Results Training model is designed to produce not only quick results but if applied correctly life lasting results.
You will never diet, dread exercise or spend long hours in the gym ever again.
For more information on how you can break through whatever fitness rut you are in and achieve life lasting results please contact us any time.
Visit us on the Web: www.Bluestarfitness.com
Phone: (703) 609-2238
Email: Info@bluestarfitness.com
