http://www.bluestarfitness.com/newsletter/goodies Check in here for newsletter articles, free programs, exercise videos and other fitness musings. Tue, 28 Oct 2008 04:14:30 +0000 http://wordpress.org/?v=2.6.3 en http://www.bluestarfitness.com/newsletter/goodies/2008/10/13/reduce-body-fat-in-8-steps/ http://www.bluestarfitness.com/newsletter/goodies/2008/10/13/reduce-body-fat-in-8-steps/#comments Mon, 13 Oct 2008 07:09:14 +0000 Donald Poindexter http://www.bluestarfitness.com/newsletter/goodies/?p=50 http://www.bluestarfitness.com/newsletter/goodies/2008/10/13/reduce-body-fat-in-8-steps/feed/ http://www.bluestarfitness.com/newsletter/goodies/2008/10/09/standing-ball-lat-raise/ http://www.bluestarfitness.com/newsletter/goodies/2008/10/09/standing-ball-lat-raise/#comments Thu, 09 Oct 2008 06:22:30 +0000 Donald Poindexter http://www.bluestarfitness.com/newsletter/goodies/?p=45 http://www.bluestarfitness.com/newsletter/goodies/2008/10/09/standing-ball-lat-raise/feed/ http://www.bluestarfitness.com/newsletter/goodies/2008/07/14/vacation-workout/ http://www.bluestarfitness.com/newsletter/goodies/2008/07/14/vacation-workout/#comments Mon, 14 Jul 2008 19:06:42 +0000 admin http://www.bluestarfitness.com/newsletter/goodies/?p=41 http://www.bluestarfitness.com/newsletter/goodies/2008/07/14/vacation-workout/feed/ http://www.bluestarfitness.com/newsletter/goodies/2008/05/15/at-home-workout/ http://www.bluestarfitness.com/newsletter/goodies/2008/05/15/at-home-workout/#comments Thu, 15 May 2008 18:51:41 +0000 admin http://www.bluestarfitness.com/newsletter/goodies/?p=29 http://www.bluestarfitness.com/newsletter/goodies/2008/05/15/at-home-workout/feed/ http://www.bluestarfitness.com/newsletter/goodies/2008/01/22/ipods-and-television-cause-exercise-routine-failure/ http://www.bluestarfitness.com/newsletter/goodies/2008/01/22/ipods-and-television-cause-exercise-routine-failure/#comments Tue, 22 Jan 2008 17:07:12 +0000 admin http://www.bluestarfitness.com/newsletter/goodies/?p=28 http://www.bluestarfitness.com/newsletter/goodies/2008/01/22/ipods-and-television-cause-exercise-routine-failure/feed/ http://www.bluestarfitness.com/newsletter/goodies/2007/12/05/how-much-weight-do-people-really-gain-during-the-holidays-less-than-you-think/ http://www.bluestarfitness.com/newsletter/goodies/2007/12/05/how-much-weight-do-people-really-gain-during-the-holidays-less-than-you-think/#comments Wed, 05 Dec 2007 20:30:00 +0000 admin http://www.bluestarfitness.com/newsletter/goodies/?p=27 http://www.bluestarfitness.com/newsletter/goodies/2007/12/05/how-much-weight-do-people-really-gain-during-the-holidays-less-than-you-think/feed/ http://www.bluestarfitness.com/newsletter/goodies/2007/09/07/labor-day-resolutions-the-new-new-years-day/ http://www.bluestarfitness.com/newsletter/goodies/2007/09/07/labor-day-resolutions-the-new-new-years-day/#comments Fri, 07 Sep 2007 15:02:45 +0000 admin http://www.bluestarfitness.com/newsletter/goodies/?p=26 http://www.bluestarfitness.com/newsletter/goodies/2007/09/07/labor-day-resolutions-the-new-new-years-day/feed/ http://www.bluestarfitness.com/newsletter/goodies/2007/06/06/fats-and-deceptive-food-labels/ http://www.bluestarfitness.com/newsletter/goodies/2007/06/06/fats-and-deceptive-food-labels/#comments Wed, 06 Jun 2007 16:45:12 +0000 admin http://www.bluestarfitness.com/newsletter/goodies/?p=25 http://www.bluestarfitness.com/newsletter/goodies/2007/06/06/fats-and-deceptive-food-labels/feed/ http://www.bluestarfitness.com/newsletter/goodies/2007/02/15/blue-star-core-circuit-b/ http://www.bluestarfitness.com/newsletter/goodies/2007/02/15/blue-star-core-circuit-b/#comments Thu, 15 Feb 2007 19:09:06 +0000 admin http://www.bluestarfitness.com/newsletter/goodies/?p=24 http://www.bluestarfitness.com/newsletter/goodies/2007/02/15/blue-star-core-circuit-b/feed/ http://www.bluestarfitness.com/newsletter/goodies/2007/02/02/make-weight-loss-magic-happen-in-2007/ http://www.bluestarfitness.com/newsletter/goodies/2007/02/02/make-weight-loss-magic-happen-in-2007/#comments Fri, 02 Feb 2007 15:30:57 +0000 admin http://www.bluestarfitness.com/newsletter/goodies/?p=18 http://www.bluestarfitness.com/newsletter/goodies/2007/02/02/make-weight-loss-magic-happen-in-2007/feed/