http://www.bluestarfitness.com/newsletter/goodies Check in here for newsletter articles, free programs, exercise videos and other fitness musings. Tue, 28 Oct 2008 04:14:30 +0000 http://backend.userland.com/rss092 en http://www.bluestarfitness.com/newsletter/goodies/2008/10/13/reduce-body-fat-in-8-steps/ http://www.bluestarfitness.com/newsletter/goodies/2008/10/09/standing-ball-lat-raise/ http://www.bluestarfitness.com/newsletter/goodies/2008/07/14/vacation-workout/ http://www.bluestarfitness.com/newsletter/goodies/2008/05/15/at-home-workout/ http://www.bluestarfitness.com/newsletter/goodies/2008/01/22/ipods-and-television-cause-exercise-routine-failure/ http://www.bluestarfitness.com/newsletter/goodies/2007/12/05/how-much-weight-do-people-really-gain-during-the-holidays-less-than-you-think/ http://www.bluestarfitness.com/newsletter/goodies/2007/09/07/labor-day-resolutions-the-new-new-years-day/ http://www.bluestarfitness.com/newsletter/goodies/2007/06/06/fats-and-deceptive-food-labels/ http://www.bluestarfitness.com/newsletter/goodies/2007/02/15/blue-star-core-circuit-b/ http://www.bluestarfitness.com/newsletter/goodies/2007/02/02/make-weight-loss-magic-happen-in-2007/