Blue Star Fitness On the Go Online Training Program

Blue Star Fitness On the Go In our continuing effort to keep you on the fitness track, we have developed our newest program – Blue Star Fitness On the Go. A variation on our online training programs that many of you have taken advantage of, Blue Star Fitness On the Go offers you online training programs and information to enhance your existing workouts.

All workouts can be completed in 75 minutes or less, including cardio. No more spending hours at the gym.

Each month we will bring you 9 articles from the fitness industry’s top experts. Members of Blue Star Fitness On the Go will help choose the topics through our new online forum.

We will also bring you a new workout routine each month with details on how to completely change the workout using the same exercises mid-month. This is a progressive program and will build on your strength and progress each month.

Home Edition utilizes everyday items in your home along with exercise tubes and a stability ball. With this limited equipment, you will get a complete full body workout with special emphasis on strengthening your core and improving daily function.

Champion Edition is ideal for clients who have been training with Blue Star Fitness for a while either through one-on-one training or in our classes. This program is for clients who belong to a gym or have a home gym with a variety of equipment including medicine balls, a BOSU ball, various hand weights and a stability ball. These challenging workouts will continue to push you to new levels of strength and stability.

Champion Edition members can also find workout partners in other members through our online forum.

Workouts will be delivered on the 1st and 15th of each month via our online training service using illustrations or real life photos to demonstrate the exercises along with a complete description.

Membership in Blue Star Fitness On the Go costs $37/month*.

* Initial 3 month commitment is required. Client credit card will be charged on the 1st of every month. 30-day notice required to cancel membership.

Email us today to get signed up and receive your first workout!!!