Optimum Results Training

Optimum Results Training ensures an individualized program for every client that focus first and foremost on stability of all joints. We work with you to determine your goals and lifestyle and design a training program to improve your day-to-day functioning including flexibility, stability, and strength.

We hope you realize how fortunate we feel having you as our trainer and intend to do all that we can to continue with you..........forever!!!!!!!! Thanks for everything. - Pam and Cindy

We believe you can get the results you are looking for and we are here to help in any way that we can. Along with one-on-one private training, we have a group training program that is guaranteed to help you lose weight. This program gives you access to our personal training expertise, customized workouts and answers to any questions between sessions via email or telephone.

Our Get Started program is a 12-week program that is designed to make exercise a part of your life. This program is for the person who has been unable to integrate exercise and healthy eating into their life. For only $50/week, you will give yourself a lifetime habit.

Contact us for the next session start date and get the results you've been looking for guaranteed. Train for optimum results, not just weight loss. Reach your body's full potential with Blue Star Fitness.

One-on-one or group sessions. Youth or Adult.

Locations include: Fitness First, Reston, Virginia; Fitness First, Ashburn, Virginia.