Following our mission to empower each client to achieve his or her desired fitness goals. We have developed the following seminars to explore relevant fitness topics more deeply than we can during a regular training session. Pre-registration is required for all seminars. Please call us at 703-609-2238 to sign up.
We currently offer a general nutrition and fitness seminar called Fitness Through Empowerment. We are also available to bring any of these seminars to your office as part of your company's wellness program.
Fitness Through Empowerment
90 minutes that will change your life forever! This seminar teaches time-tested secrets that insure you will have all the tools necessary to lead an active and healthy lifestyle without the fear of not reaching your fitness goals. We teach proper nutritional guidelines that turn your body into a fat burning furnace. You will learn how the combination of an effective exercise program, supportive eating and proper water intake work as one unit to achieve Optimum Results.
$30/$40 within 48 hours of seminar. Preregistration is required. Register by calling 703-609-2238.
Upcoming Seminars
Sat., May 17, 12:30-2:00pm, Fitness First*, Reston
*pre-registration required for non-members to avoid $15 gym use fee