Following our mission to empower each client to achieve his or her desired fitness goals. We have developed the following seminars to explore relevant fitness topics more deeply than we can during a regular training session. Pre-registration is required for all seminars. Please call us at 703-609-2238 to sign up.
We currently offer a general nutrition and fitness seminar called Fitness Through Empowerment. We also offer seminars on Foam Rolling and Core Stabilization along with our Dynamic Back School program. Laura also holds Yoga Workshops at various locations throughout Northern Virginia. We are also available to bring any of these seminars to your office as part of your company's wellness program.
Fitness Through Empowerment
90 minutes that will change your life forever! This seminar teaches time-tested secrets that insure you will have all the tools necessary to lead an active and healthy lifestyle without the fear of not reaching your fitness goals. We teach proper nutritional guidelines that turn your body into a fat burning furnace. You will learn how the combination of an effective exercise program, supportive eating and proper water intake work as one unit to achieve Optimum Results.
$30/$40 within 48 hours of seminar. Preregistration is required. Register online or by calling 703-609-2238.
Upcoming Seminars
Sat., May 17, 12:30-2:00pm, Fitness First*, Reston
Foam Rolling: Self-Myofascial Release
What if there was a $10 piece of equipment that could reduce stress in your joints and soreness in your muscles while improving your flexibility? Learn how to restore you body's optimal muscle function. In this 90-minute seminar, the foam roll is used to apply gentle force to release knots or adhesions in the muscles that create altered movement patterns. Reduce your chance of injury with a simple but effective flexibility technique that will ReCharge your muscles. Workshop cost includes a descriptive handout detailing the exercises demonstrated during the workshop. Foam rollers will be available for purchase.
$40/$50 within 48 hours of seminar. Preregistration is required. Register online or by calling 703-609-2238.
Upcoming Seminar
Sat., June 14, 3:00-4:30pm, Fitness First*, Reston
Core Stabilization
You'll never do a crunch again. In this 90-minute seminar, you will learn strategies to control and strengthen your core muscles to promote improved posture, decrease back pain and improve overall stability. $30.
Upcoming seminar
TBD
Yoga Workshops with Laura
Create Your Own Home Practice
Learn how to structure your own yoga practice
including advice on which poses will improve your
daily function. $30.
Upcoming Seminar
TBD
*pre-registration required for non-members to avoid $15 gym use fee