What Our Clients Are Saying

Thanks to Blue Star Fitness, I have dropped two dress sizes and lost over 10 pounds (my goal)! What's more, I have maintained that loss for over two years now. Before I met Laura Poindexter, I knew absolutely nothing about strength training nor cardio. With her help, I was able to see my post-baby body become sculpted and toned. Laura and Donald's nutritional fitness seminars have also taught me how to eat healthier. I now scrutinize nutritional labels on foods and feel confident in my ability to make healthy choices. They are my fitness lifeline and provide me with the motivation and the guidance I need to maintain my weight loss. I highly recommend Blue Star Fitness to anyone seeking to become more physically fit. The results and confidence you will gain are amazing! - April, 32

I have attended Blue Star's Kickboxing Bootcamps, their nutritional seminars, and their self-defense seminar. Everything has been great! Laura and Donald are clearly knowledgeable about their field. Their approach to fitness is motivational and practical. You can't go wrong with Bue Star Fitness. I would recommend them to anyone! - Johnna, 36

I have been working with Laura for a few years now. She has helped me stay motivated and kept my workouts fun. Laura has taught me a variety of workouts, kickboxing, and recently yoga. She has also worked with my changing schedule and is very accommodating. Over the years I have gained strength and knowledge. I don't just do the exercises, I know why I am doing them and how they help. - Kelly, 26

I had the opportunity to work with Blue Star Fitness for 12 weeks. It was been a truly eye-opening, wonderful, and life changing experience. I now have the knowledge and tools necessary to live a healthy lifestyle that’s right for me. What you have taught me is not overbearing but a complement to the many priorities I currently have and the new priorities I’ll have with the birth of my first child. I have been empowered to live a healthy active life that will allow me to be a role model for my child. I love to eat. But I am now able to listen to my body when it comes to food. I’m able to watch what I eat without counting. I cut out some of the unhealthy foods such as soft drinks and limited other foods but I still get to eat desert! I learned that I don’t have to get down on myself for eating a piece of chocolate cake but to be positive and just continue to eat healthy the rest of the week because in the long run I can win. I have a library of strength training, stability, coordination, and stretch exercises and have learned to create my own custom workouts. I understand where I should be feeling “it” so that I know I’m doing a move correctly. I can incorporate my exercise routine into my daily life without spending hours at a gym. Every workout with you was a positive, encouraging, learning experience. My energy and strength have increased and my attitude has become much more positive. Every week I have seen and felt the results of your teachings. This may be a cliché but I am experiencing life all over again and I’m excited about all the possibilities. People in my life are very excited for the changes I’ve made and are getting motivated to make similar changes. I feel confident that I can continue this healthy lifestyle and look forward to showing my new child how to live a positive, active lifestyle. - Greg, 38