Yoga with Laura

Enjoy Laura's unique style of hatha yoga that combines her training both as a yoga instructor and a personal trainer with a heavy post-rehabilitation focus. This class is for beginners and advanced beginners with great emphasis on your form and alignment.

"My greatest joy in yoga is introducing it to someone new and seeing it make a difference in their lives. I see my goal as giving my students a strong foundation in the basic 30 or so poses."

You can experience Yoga with Laura at Fitness First in Reston, Potomac Green (open to homeowners only) and the Great Falls Yoga Institute. You can also take advantage of our yoga training through private sessions in your home. We've also held private classes for occassions such as bridal showers. Email us for more information.

Yoga Workshops with Laura
Create Your Own Home Practice
Learn how to structure your own yoga practice from centering through final relaxation including advice on which poses will improve your daily function. $50.
TBD